Eat right to Stay Strong

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Moving Through Menopause

Phillipa Butler -The Menopause Physio

153 episodes

1 week ago

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

Health & Fitness

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Health & Fitness

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Eat right to Stay Strong

Moving Through Menopause

33 minutes 24 seconds

1 year ago

Eat right to Stay Strong

Eating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements that help us build muscle.

In this Podcast Episode, I chatted with Nikkiey Stott, Certified Personal Trainer, Champion bodybuilder, and the founder of Warrior Babe. She shares her top tips to feel stronger than ever as we approach Menopause and beyond.

You will learn all about how tracking macronutrients helps us prevent muscle loss and turn the tide to build more muscle up to and after menopause.

We chat about the benefits of strength training, the significance of an adequate protein intake, and the need for balanced nutrition.

Nikki shares her journey from becoming a bodybuilding champion to incorporating the science of macronutrients into a more sustainable long-term approach to health.

Training and building muscle is not just about how we look we are training for life. Lifting heavy shopping bags, opening stiff jars, gardening, and picking up hefty grandkids. All this takes muscle!

Think of muscle as an organ of longevity, it plays a vital role in maintaining physical function, stability, and flexibility. Strength training also contributes to cognitive performance(doing the crossword) and can benefit our mood and mental health.

So what are you waiting for?? Listen to the end for Nikkiey's top tips for muscle building and nutrition.

Chapters

00:00 Introduction to Protein Intake

00:40 Welcome to Moving Through Menopause Podcast

00:58 Guest Introduction: Nikki Stott, Founder of Warrior Babe

01:13 The Importance of Tracking Macronutrients

02:36 Nikki's Journey into Bodybuilding and Macronutrients

05:13 The Role of Protein in Building Muscle

06:06 The Benefits of Strength Training

07:22 The Importance of Muscle in Menopause

10:21 The Importance of Balance in Diet and Exercise

11:44 The Role of Macronutrients in Diet

12:32 The Importance of Protein in Diet

14:09 The Benefits of Muscle Building

14:49 Top Tips for Muscle Building and Nutrition

31:52 Introduction to Warrior Babe

32:48 Conclusion and Farewell

Thanks to my guest Nikkiey Stott

Warriorbabe.com

Movement made for Midlife and Menopause with Phillipa

Contact Phillipa

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that could impact your health.