5 Essential Tips Every WOMAN Needs to Master MENOPAUSE

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Moving Through Menopause

Phillipa Butler -The Menopause Physio

153 episodes

2 days ago

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

Health & Fitness

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Health & Fitness

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5 Essential Tips Every WOMAN Needs to Master MENOPAUSE

Moving Through Menopause

35 minutes 30 seconds

7 months ago

5 Essential Tips Every WOMAN Needs to Master MENOPAUSE

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.

It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause.

Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/

In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformations coach, to discuss how women can navigate the Menopause transition to live a life they love.

Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one's body, and seeking supportive communities and holistic health practitioners as needed.

Menopause is a NEW Beginning - Our TOP TIPS:

1. Appreciate and acknowledge past accomplishments,

2. Self-care is a non-negotiable,

3. Nurture a positive mindset,

4. Sound nutrition and Physical fitness underpin health and wellness,

5. Indulge your passions and seek out connections for a life you will LOVE.

Chapters

00:00 Embracing a New Phase of Life

01:31 Introduction to the Podcast and Guest

02:13 Understanding Menopause and Its Challenges

03:39 Strategies for Managing Transitions

07:42 The Importance of Holistic Health

09:10 Navigating Personal and Professional Changes

16:21 Exploring New Opportunities

18:50 Realizing Our Greatness

20:09 Building Strong Social Connections

21:49 Stepping Out of Comfort Zones

24:37 Embracing New Phases of Life

26:11 The Power of Positive Framing

28:32 Life as a Practice

33:43 Finding Balance and Support

34:45 Conclusion and Resources

Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa

https://Precizion.as.me/20minutefree

Make Movement a habit with my online Pilates and Yoga classes:

Book your FIRST FREE with the coupon code FIRSTFREE at Checkout

https://Precizion.as.me/GroupClassesOnline

Thanks to Suzanne Campi

Get in touch with Suzanne: https://www.suzannecampi.com/

Check out the FREE Quiz to design your dream retirement https://wheelofretirement.scoreapp.com/

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.