In this #MovingScience podcast, Prof. Gavin Giovannoni (Blizard Institute, Queen Mary University, London) and Dr. Angeli Mayadev (Swedish Hospital, Seattle) reveal how:

-Adaptive exercise makes movement accessible to everyone.

-High-intensity training and mind-body techniques boost body and mind.

-Tele-rehabilitation and insurance rewards programs keep you motivated.

-You can safely address challenges like heat sensitivity, fatigue, or fear of over-exercising.

Even  fun activities like walking and  standing at a soccer, baseball, or basketball game count as movement and boost your health. Let’s get moving—together!

Tune in to this podcast and move toward a healthier, happier you!