Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!
Follow me on Instagram @milky_sands for more information and updates :)
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Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!
Follow me on Instagram @milky_sands for more information and updates :)
Welcome to Moving Meditation!
This season will focus more on relaxing the body in preparation for a restful nights sleep. Episode 1 - Guided Calming Sleep Meditation, offers you the guidance to help release, let go and relax. Focusing on breathing and becoming present in the body to ultimately bring you to a calm, neutral, zen-like state, ready for sleep.
These meditations are best listened to with earphones and whilst lying down on a comfortable surface.
I hope you enjoy, namaste!
Moving Meditation
Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!
Follow me on Instagram @milky_sands for more information and updates :)
