Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!
Follow me on Instagram @milky_sands for more information and updates :)
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Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!
Follow me on Instagram @milky_sands for more information and updates :)
Welcome to Moving Meditation!
This meditation is perfect for anyone struggling with sleep as a result of over-thinking, anxiety, stress, irritability etc. Within this meditation I will guide you through a light trance exercise which will aid in slowing down your thoughts and ground you into the present. Guiding you through a full body scan and cleanse as well as cleansing the chakras. This meditation will help you in relaxing and preparing for sleep.
For the best experience, it is recommended to use headphones while listening to Moving Meditation podcasts.
NAMASTE!
Moving Meditation
Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!
Follow me on Instagram @milky_sands for more information and updates :)
