Are you fed up with superficial quick fixes and presenting a carefully manicured version of yourself to the world? Do you yearn to be more authentic, more embodied and more yourself?  Shadow work could be the answer for you. Shadow work involves unearthing the hidden and suppressed aspects of yourself to bring them fully into the light and integrate them as positive qualities in your life, rather than have them fester in negativity in your subconscious. 

Having started my inner work and shadow work journey in 2019, much of my therapy, healing and coaching was completed online in many different zoom sessions. As the world opened up again, I wanted to see how in person shadow work is different from online and what benefits I could reap from bringing up my shadows in a room full of people. 

In this week's episode I report on how the weekend retreat went, what shadow work is and how it can be hugely helpful on your spiritual path.