Hi men, in this episode I discuss my history with the practice, the benefits I've accrued and that other men have received with the practice, my ups, downs and false starts with SR and how I broke through the barrier to start finding the gold with this practice. This is an episode for any men into the practice or curious about the practice and especially if you feel like you're failing and can't do it - my advice would be to keep going - you've got this.