Moving Countries 101
Whether you’re moving for work, love, or lifestyle, one truth remains: relocating is about more than the destination. Host Clare Kay leads you on a quest to create a life abroad: the paradox of arriving in a new destination, yet discovering the real journey is the ongoing experience of making another country home.
Clare is your essential guide to navigating the complexities of moving countries and realising the benefits of a new lifestyle. Drawing on her extensive international experience, Clare helps you uncover both the dreams and the realities of relocation, from the logistics of settling in to the emotional and cultural shifts that shape daily life.
Through authentic guest stories and Clare’s solo observations, you’ll gain practical guidance and fresh perspectives to prepare you mentally and emotionally for life abroad. You’ll hear from global movers who have relocated for jobs, relationships, family, or lifestyle, and learn how they handled the challenges and opened up to the opportunities.
Their stories illustrate how moving unsettles us emotionally, physically, culturally, and spiritually, but each conversation shows how moving countries provokes growth, awareness, and possibilities.
🎧 Tune in for revealing insights, heartfelt reflections, and uplifting moments that inspire confidence, connection, and clarity as you create a fulfilling life abroad.
Resources
Join the conversation in Clare's Facebook Group: Moving Countries 101 with Clare Kay – A space for global movers – people creating lives abroad – to prepare emotionally, culturally, and practically, and to turn cultural differences into connections.
About the host
Clare Kay is a seasoned global mover with an international career spanning sales, customer service, personal development, and flight attendant work.
She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading.
Her own moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, while her global outlook allows her to support others in creating lives abroad.
Through her podcast Moving Countries 101, Clare inspires listeners with the confidence and courage to make their own move – and continues the cultural conversation in her Facebook Group.
Connect to Clare Kay
Hosted on Acast. See acast.com/privacy for more information.
Moving Countries 101
Whether you’re moving for work, love, or lifestyle, one truth remains: relocating is about more than the destination. Host Clare Kay leads you on a quest to create a life abroad: the paradox of arriving in a new destination, yet discovering the real journey is the ongoing experience of making another country home.
Clare is your essential guide to navigating the complexities of moving countries and realising the benefits of a new lifestyle. Drawing on her extensive international experience, Clare helps you uncover both the dreams and the realities of relocation, from the logistics of settling in to the emotional and cultural shifts that shape daily life.
Through authentic guest stories and Clare’s solo observations, you’ll gain practical guidance and fresh perspectives to prepare you mentally and emotionally for life abroad. You’ll hear from global movers who have relocated for jobs, relationships, family, or lifestyle, and learn how they handled the challenges and opened up to the opportunities.
Their stories illustrate how moving unsettles us emotionally, physically, culturally, and spiritually, but each conversation shows how moving countries provokes growth, awareness, and possibilities.
🎧 Tune in for revealing insights, heartfelt reflections, and uplifting moments that inspire confidence, connection, and clarity as you create a fulfilling life abroad.
Resources
Join the conversation in Clare's Facebook Group: Moving Countries 101 with Clare Kay – A space for global movers – people creating lives abroad – to prepare emotionally, culturally, and practically, and to turn cultural differences into connections.
About the host
Clare Kay is a seasoned global mover with an international career spanning sales, customer service, personal development, and flight attendant work.
She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading.
Her own moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, while her global outlook allows her to support others in creating lives abroad.
Through her podcast Moving Countries 101, Clare inspires listeners with the confidence and courage to make their own move – and continues the cultural conversation in her Facebook Group.
Connect to Clare Kay
Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Clare once again takes a look at a practical aspect of moving abroad, which an awful lot of people fail to pay enough attention to. She explains why what you take with you and how you get it there is very important.
We all have things that we would struggle to live without. For some it is a treasured possession that has great sentimental value and for others it is a person or pet. Still, others have activities and hobbies that make a huge difference when it comes to physical, emotional or mental wellbeing. Clare has moved abroad multiple times, so the advice and strategies she provides to tackle the task of packing and leaving some things behind really do work.
KEY TAKEAWAYS
BEST MOMENTS
“What is the one thing that you absolutely do not want to be without? Reflect on that and have that as your starting point.”
“If a hobby is not realistic, consider what you could do in its place that would bring about the same happy vibes.”
“Unprocessed emotions will follow us anywhere.”
“Surrender to expertise.”
“I wasn't needing the things. I needed that emotional journey of having the time to revisit and evoke memories.”
ABOUT THE HOST
Clare Kay is a seasoned global mover – with an international career in sales, customer service, personal development, and as a flight attendant. She has sold books and TV programs globally, taught English as a foreign language, and supported non-native speakers through proofreading. Her own global moves – from the UK to Zambia, China, Taiwan, Nigeria, and the USA – bring direct experience, and her global outlook has given her the growth and connections to support others in creating a life abroad. Through her podcast Moving Countries 101, Clare inspires listeners with the confidence and courage to make their own move – and continues the cultural conversation in her Facebook Group.
Join the conversation by clicking this link - Moving Countries 101 with Clare Kay
It’s a space for global movers – people choosing to build lives abroad – to prepare emotionally, culturally, and practically, and to turn cultural differences into connections.
https://www.facebook.com/groups/movingcountries101withclarekay/
https://www.tiktok.com/@movingcountries101
Hosted on Acast. See acast.com/privacy for more information.