In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
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In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
Susan Mcconell-dissolving the notion of a separation between body and mind
Movers Shakers and Social Changers
1 hour 23 minutes
4 years ago
Susan Mcconell-dissolving the notion of a separation between body and mind
This is a slightly different episode. It is filled with different meditations and invitations into a deeper space. So I invite you to find a comfortable and quite place to enjoy. Susan McConnell is the founder and author of the Somatic IFS model. This talk discusses her life work and her new book that combines left brain practices regarding breath, nervous system and trauma awareness with right brain felt sense and embodiment practices. I find it a deep invitation to dissolve any notio...
Movers Shakers and Social Changers
In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
