Content Advisory:

This episode discusses Men’s mental health, calories and subjects around food and weight, mentions of mental health struggles and the affects that may have

If you’re gonna watch any episode, watch this one. We’ve filmed this episode during men’s mental health awareness month and this is what Tom is here to talk about today. We go through all sorts of topics such as Drama School Training, men’s mental health and why don’t men talk to each other as much? As well as social media and the amount that can affect your mental health. Please watch this episode and take care of yourself and your own mental health. And below we have linked some charities if you feel the need to reach out. Thank you for giving your time and we hope you leave with something new!