Running on Resistance

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Movement Revolution Podcast

Oliver Christian Peña

14 episodes

2 days ago

Designed for practicing Physios, Trainers and Coaches in the Philippines. An alternative in new learning and discussion.

Courses

Education

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Designed for practicing Physios, Trainers and Coaches in the Philippines. An alternative in new learning and discussion.

Courses

Education

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Running on Resistance

Movement Revolution Podcast

42 minutes 11 seconds

3 years ago

Running on Resistance

Season 2 is here for 2022!

Chris Johnson is our guest, he is the author of the book Running on Resistance. A very complete book for people who want to improve their running or for Healthcare Professionals who want to improve their knowledge in treating runners.

4m15s The importance of building a young athlete’s base with multiple sports

6m25s Farmer’s carries/March

11m45s Shorter step length

13m15s Quick guidelines in training for a marathon

17m50s HIIT for endurance

19m Category Ratio Scale

24m30s Differentiating Sensitization and pain from Injury

27m20s Differentiating Hip Pain Issues

33m Pain science education for Endurance Athletes