The Second episode, entitled, 

"Patellar Tendinopathy: to Isometrics or to not",  

aims to discuss Isometric exercise in Patellar Tendinopathy Rehabilitation. 

It aims to be an alternative in continuous learning for Rehabilitation practitioners in the Philippines. Therefore, the discussion also touches on the applicability of the studies in the Philippine setting. 

3 Studies mentioned:

Isometric Exercise and Pain in Patellar Tendinopathy: A Randomized Crossover Trial.

Authors: S. Holden, K. Lyng, T. Graven-Nielsen, H. Riel, J. Olsen, L. Larsen, M. Rathleff. 

Isometric Exercise Induces Analgesia and Reduces Inhibition in Patellar Tendinopathy. 

Authors: E. Rio, D. Kidgell, C. Purdam, J. Gaida, G. Lorimer Moseley, A. Pearce, J. Cook. 

Immediate and Short-Effects of Short- and Long Duration Isometric Contractions in Patellar Tendinopathy. 

Authors: S. Pearson, S. Stadler, H. Menz, D. Morrissey, I. Scott, S. Munteanu, P. Malliaras. 

Opinions are my own and should not be considered Medical Advice. 

Please email me at oli@opadvancement.com for show notes or any other questions.