Shon Hsu is our guest for this episode. He is a Movement Coach who is also a Certified Strength and Conditioning Specialist.
Shon is based in Toronto, Canada and he conceptualized the course Fitness Optimization.
Fitness Optimization discusses, General Physical Preparedness and how you can use CARs & PNF to bring athletes or the general population to Optimize their Movement.
Because of the circumstances in 2020, you may have seen a lot of social media posts about Controlled Articular Rotations or CARs. In case you were wondering what are the objectives of CARs were, I asked Shon how he explains this concept to clients, and he even discusses further by explaining how PNF can complement CARs.
His first courses were in Taiwan. and he went a step further by bringing it globally, including Movement Revolution's home Manila, Philippines.
If you would like to know more about Shon, check out his
IG: movefit_shon
and his website
www.movementfacilitation.com