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MOVEMENT IS MEDICINE
Dr O
17 episodes
4 days ago
Dr. Okojie explores a variety of topics in the world of wellness.
Show more...
Alternative Health
Health & Fitness
RSS
All content for MOVEMENT IS MEDICINE is the property of Dr O and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Okojie explores a variety of topics in the world of wellness.
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2471408/2471408-1613340547886-8b9cd7c110825.jpg
Change up your exercise regimen
MOVEMENT IS MEDICINE
4 minutes 25 seconds
5 years ago
Change up your exercise regimen

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.

MOVEMENT IS MEDICINE
Dr. Okojie explores a variety of topics in the world of wellness.