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Movement & Mimosas
Sarah Lawrence
73 episodes
5 days ago
Unfiltered conversations exploring the balance between enjoying life while striving for optimal wellness - hosted by Sarah Lawrence
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Health & Fitness
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All content for Movement & Mimosas is the property of Sarah Lawrence and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unfiltered conversations exploring the balance between enjoying life while striving for optimal wellness - hosted by Sarah Lawrence
Show more...
Health & Fitness
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Follow Your Heart with Helen Jacobs
Movement & Mimosas
46 minutes 54 seconds
2 years ago
Follow Your Heart with Helen Jacobs

A follow on from episode 60 back in August 2023, Helen Jacobs joins me again today to discuss her new book Follow Your Heart - simple daily rituals for honing your intuition. 

 

While we unpack the recent book launch, reasons for the book and the biggest difference this book brings to the table compared to her prior writing we also touch on Imposter Syndrome, matching your energy to your desires and on a more personal level what shaped Helen as a young woman to make her the person she is today. 

 

Links

  • Download Helen’s interactive journal - https://helenjacobs.co/
  • Follow Helen on Instagram - @helenjacobsco
  • Follow Movement + Mimosas on Instagram - @movementandmimosas
  • Follow Sarah on Instagram - @sarah.fitculture
  • Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com 



Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of our episodes. 

If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x



Movement & Mimosas
Unfiltered conversations exploring the balance between enjoying life while striving for optimal wellness - hosted by Sarah Lawrence