Can Exercise Fix Aging Eyes?

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Move Your DNA with Katy Bowman

Katy Bowman

188 episodes

2 days ago

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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Alternative Health

Health & Fitness

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Show more...

Alternative Health

Health & Fitness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a5/14/9a/a5149a3f-82aa-cd2e-1f8b-4bddfcd28cba/mza_998000996215026270.jpg/600x600bb.jpg

Can Exercise Fix Aging Eyes?

Move Your DNA with Katy Bowman

1 hour 1 minute

1 week ago

Can Exercise Fix Aging Eyes?

Dynamic Aging Retreat Oct 3-5 2025

This Episode's Show Notes
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In this episode, Katy Bowman and Jeannette Loram have a fascinating and wide-ranging conversation with neuro-optometrist Dr. Bryce Appelbaum.

Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you see and turns it into action. Together, they explore the striking parallels between physical and visual health, highlighting how prolonged screen time and visual inactivity can stiffen our eye muscles just like sedentary habits stiffen our joints. Focusing on screens all day is like clenching your fist nonstop—leading to eye strain, headaches, and long-term issues like poor eye coordination, which can affect depth perception, balance, and even increase the risk of falls.

The conversation covers everything from visual tics and dry eyes to how vision is connected to musculoskeletal alignment and behavior—and even offers a glimpse into the future of eye health in our tech-heavy world. Dr. Appelbaum also shares how anyone can improve visual stamina and flexibility, and Katy and Jeannette reflect on their personal experience with his online program ScreenFit—a movement program for your eyes!

Dr Appelbaum is offering our listeners $200 off ScreenFit using code MOVEYOURDNA: https://bit.ly/moveyourdnaSF

CHAPTERS
00:03:10 - Introducing Dr. Appelbaum

00:09:30 - Impacts of Screens on Vision

00:25:30 - Unlocking Vision Potential Through Exercise - ScreenFit

00:41:00 - Listener Question on Dry Eyes brought to you by Earth Runners

00:50:40 - The Future of the Screen Time/Vision Connection

BOOKS MENTIONED

My Perfect Movement Plan by Katy Bowman

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