To Stretch or Not To Stretch?! With Aleena & Meghan

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Move Your Brain Move Your Body

Aleena Kanner

92 episodes

6 days ago

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb

Alternative Health

Health & Fitness

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All content for Move Your Brain Move Your Body is the property of Aleena Kanner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb

Alternative Health

Health & Fitness

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To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78

Move Your Brain Move Your Body

20 minutes 58 seconds

3 years ago

To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78

On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.

On This Episode:

Our ideas of stretching
The nature of sports/activities like Gymnastics and yoga
FRC & hypermobility
Isometric hold
"People tend to feel tight and it may make them feel the need to stretch"
Olympic Weightlifting/ explosive sports and stretching
Neurology and bodies that need stability
Controlling and owning full range of motion
Overall body tension
Pelvis positioning and hamstring length
How asymmetries contribute to positioning
Meditation
Holistic approach
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Our Information:

MOVE YOUR BB Instagram

Email: moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.