The Healing Power of Food with Alison Marras, NTP, RTY & Author

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Move Your Brain Move Your Body

Aleena Kanner

92 episodes

1 week ago

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb

Alternative Health

Health & Fitness

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All content for Move Your Brain Move Your Body is the property of Aleena Kanner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb

Alternative Health

Health & Fitness

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The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75

Move Your Brain Move Your Body

40 minutes 8 seconds

3 years ago

The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75

Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services.

On This Episode:

Alison's background & why she became a Nutritional Therapy Practitioner
Gut Health
The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.
Obvious & not so obvious digestion/ detox signs
Food sensitivities are a symptom
Elimination diets vs true gut healing
Gluten/ Diary/ Processed Food/ Refined Sugars
How stress affects our gut!
Fight/ Flight/ Freeze / Fawn Stages of Stress
Importance of Sleep
Infants & Children and Food
Thyroid Strong Program by Emily Kiberd
How Alison moves her brain & her body

Alison Marras's IG

Alison's Website

The Paleo Gut Healing Cookbook

Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.

Our Information:

MOVE YOUR BB Instagram

Email: moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.