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Move Your Brain Move Your Body
Aleena Kanner
92 episodes
6 days ago
Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb
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Alternative Health
Health & Fitness
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All content for Move Your Brain Move Your Body is the property of Aleena Kanner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb
Show more...
Alternative Health
Health & Fitness
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All Things Pelvic Floor With Hayley Kava, MPT - Ep. 77
Move Your Brain Move Your Body
35 minutes 5 seconds
3 years ago
All Things Pelvic Floor With Hayley Kava, MPT - Ep. 77

On today's episode we have Hayley Kava! Hayley Kava PT, MPT, never wanted to be a pelvic floor physical therapist. She had been an athlete her whole life and thought she would work with athletes integrating postural restoration teachings her entire career. She then gave birth for the first time and realized that labor, birth and post- partum recovery was the most physically, and emotionally demanding thing she had ever done, and pelvic floors needed a lot more attention and support than they were getting. Her mission become sharing more information and spreading empowerment about how to address these common, but often taboo, issues. She created her business, social platforms and podcast in order to serve this mission to spread this information, to help ensure that no person feels alone is dealing with any pelvic floor problem.


On This Episode:

  • About Hayley
  • The eye opening experience of having a baby
  • What is the Pelvic Floor?
  • Understanding human asymmetry in regards to the pelvic floor
  • The right obturator muscle
  • Postural Restoration 
  • Powerlifting/ Weightlifting / Athletics and the Pelvic Floor
  • Periods as a fifth vital sign
  • Understanding posterior and anterior outlet of the pelvic floor
  • What Hayley does to move her brain & body


Hayley's Website

Hayley's IG

Don't Beat Around The Bush Podcast


Our Information:

MOVE YOUR BB Instagram

Aleena's Instagram

Aleena's Website

Meghan's Instagram

Meghan's Website

Email:  moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Move Your Brain Move Your Body
Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb