So many attempts at improving our health fail, it's a wide known issue that we're not great at self discipline or success rates. 

When things go wrong we're so quick to blame circumstances or our tools, but I think the root of the issue is in our minds. 

And it would be so silly to attempt to make any physical changes before you've made mental changes. 

In this episode I go over 3 steps to changing your thought life to change your health.