Motivation Monday - Move your Body, Move your Life
Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
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Motivation Monday - Move your Body, Move your Life
Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
Taking Emotions out of Exercise - Monday Motivation #18
Move Your Body
13 minutes 18 seconds
3 years ago
Taking Emotions out of Exercise - Monday Motivation #18
Emotions can rob us of amazing things, including so many of the benefits of movement when we stop because we're feeling "...".
Listen in to find out why and how we need to take the emotion out of exercise.
Move Your Body
Motivation Monday - Move your Body, Move your Life
Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
