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Move Your Body
Sara Clarke
33 episodes
6 days ago
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
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Health & Fitness
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All content for Move Your Body is the property of Sara Clarke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
Show more...
Health & Fitness
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How to take control of your time - Monday Motivation #24
Move Your Body
11 minutes 24 seconds
3 years ago
How to take control of your time - Monday Motivation #24

Life is crazy busy, but waiting for it to not be is a HUGE waste of your time. Instead, let's treat our time like money and budget it, prioritise it and enjoy it! Listen for practical ways to make that happen.

Move Your Body
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!