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Move Your Body
Sara Clarke
33 episodes
6 days ago
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
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Health & Fitness
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All content for Move Your Body is the property of Sara Clarke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
Show more...
Health & Fitness
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how to build confidence that changes your health - Monday Motivation #32
Move Your Body
12 minutes 28 seconds
3 years ago
how to build confidence that changes your health - Monday Motivation #32

Confidence isn't just about singing in front of a room of people, it's also about believing and proving to yourself that you've got what it takes to action your habits, and achieve your goals. How do you build the confidence to go after your dream health?

Move Your Body
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!