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Move Your Body
Sara Clarke
33 episodes
6 days ago
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
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Health & Fitness
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All content for Move Your Body is the property of Sara Clarke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
Show more...
Health & Fitness
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How to Be Intentional - Monday Motivation #14
Move Your Body
12 minutes 45 seconds
3 years ago
How to Be Intentional - Monday Motivation #14

It's all well and good having goals, dreams and to do lists... But when will they actually come to fruition? 

Letting things happen spontaneously isn't always as romantic as it sounds if it generally means they don't happen. So you'll need to plan.

In this episode I'll give you practical tips on how to be intentional about your life and what that looks like daily. 

Move Your Body
Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!