Episode 37 : Slow Doesn't Hurt Sometimes

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Move with Mace

Macy Heetland

38 episodes

1 day ago

Let's talk about running for the beginner and average joe! If you have topics you'd like to learn more about submit them to me!

Running

Sports

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All content for Move with Mace is the property of Macy Heetland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let's talk about running for the beginner and average joe! If you have topics you'd like to learn more about submit them to me!

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/5517696/5517696-1589563360585-376e1effb348c.jpg

Episode 37 : Slow Doesn't Hurt Sometimes

Move with Mace

16 minutes 34 seconds

3 years ago

Episode 37 : Slow Doesn't Hurt Sometimes

Hey, hey runners! If you're constantly feeling like you have to strive for a fast pace, stop. Fast all the time is more harmful than slowing it down and truly having an easy paced run. Tune in and learn more about the 80/20 rule when it comes to running pace.

If you like this weeks episode tune in to past episodes. Hydration was referenced in this episode, if you want more on hydration tips tune in to Episode 11.

If you have questions, comments, or feedback after this episode be sure to send me an email, movewithmace@gmail.com.

As always, follow along for more content throughout the week via Instagram: @Move_with_Mace