Fear doesn’t mean stop it means you’re expanding. In this episode, Lacey Cook breaks down how to take aligned action even when fear tries to hold you back.Learn the neuroscience and emotional tools to turn anxiety into courage and clarity.
In this empowering episode of Move With Intention®, Lacey Cook dives into the science of fear and what really happens in your nervous system when you hesitate, overthink, or freeze before taking action.
Through neuroscience, breathwork, and emotional intelligence, you’ll learn how to retrain your brain to move forward even when your body wants to retreat.
Lacey shares personal stories of facing fear, shifting identity, and building confidence through intentional action.
In this episode, you’ll discover:
• Why fear is not your enemy it’s your brain’s way of protecting you
• How to regulate your nervous system to feel safe while taking action
• The link between courage, movement, and clarity
• Practical tools to rewire fear into focus
• The mindset that turns resistance into power
Move With Intention® combines neuroscience, mindfulness, and real world transformation to help you reprogram your mind and emotions so you can lead with confidence and purpose.
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