The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
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The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
120: Protein and preventing muscle strain, postpartum periods, and iron intake
Move Well to Live Well
24 minutes 50 seconds
9 months ago
120: Protein and preventing muscle strain, postpartum periods, and iron intake
Bell gives you a personal wellness update and some education on how to prevent muscle strains.
Move Well to Live Well
The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
