The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
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The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
Bell re-investigates what a well rounded weekly exercise schedule looks like. She gives you information related to Zones of cardio, recovery, frequency, mode of exercise and by the end of the episode gives you an exact day by day schedule.
Move Well to Live Well
The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.
