We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League. Check out Redemption Physical Therapy! www.redemptionphysicaltherapy.com @redemption_pt @marissarose
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We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League. Check out Redemption Physical Therapy! www.redemptionphysicaltherapy.com @redemption_pt @marissarose
Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro
Move More, Worry Less
43 minutes
3 years ago
Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro
Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume. IG: @thestoicphysio Website: www.thestoicphysio.com
Move More, Worry Less
We're back!! To kick off 2024, I speak with Marissa Oxenford, DPT, CFL2, C. DN –Marissa does it all. She's a physical therapist, CrossFit coach, personal trainer, entrepreneur, competitive CrossFit and GRID League athlete, and all around bad-ass. We talk mobility, back pain (and what to do about it), and GRID League. Check out Redemption Physical Therapy! www.redemptionphysicaltherapy.com @redemption_pt @marissarose
