46. How to Eat for Energy, Myths of Weight Loss, & End of Summer

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Move Grow Rise

Jade Twombly, NTP

49 episodes

23 hours ago

Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!

Health & Fitness

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46. How to Eat for Energy, Myths of Weight Loss, & End of Summer

Move Grow Rise

14 minutes 7 seconds

3 months ago

46. How to Eat for Energy, Myths of Weight Loss, & End of Summer

Summary

"Let the goal just be health"

In this episode of the Move, Grow, Rise podcast, host Jade Twombly shares a personal life update and discusses the importance of eating for energy without resorting to crash dieting. She emphasizes the need for a balanced diet, the dangers of under-eating, and the significance of gratitude for one's health and body. Jade provides insights from her experience as a nutritional therapist, highlighting the importance of proper nutrition for energy and overall well-being.