Struggling to make healthy meals for your family without cooking separate dishes for everyone? You’re not alone—and this episode will help you breathe easier at dinnertime. Nutritional Therapist, Jade Twombly shares practical tips and real-life stories to help you create simple, nourishing meals for the whole family—without turning into a short-order cook. Whether you're dealing with picky eaters, dietary needs, or the 5:30pm “what’s for dinner?” scramble, this episode offers fresh, judgment-free solutions.
What You'll Learn:
Why family mealtimes feel so hard—and why it’s not your fault
The truth about “family-friendly meals” (hint: they’re not Pinterest-perfect)
Simple, healthy meal ideas that work for toddlers, kids, and adults
How to reduce mealtime stress and cook with more intention
Tips for getting your kids involved in the kitchen
Healthy Meal Ideas From This Episode:
Taco Night – Ground meat or beans + toppings + grain base
Pasta with a Twist – Veggies + protein + clean sauce
Sheet Pan Dinners – Protein + veg + starch = minimal cleanup
Want these in a printable format? 👇
📥 Download your FREE Family Meal Night Planner: Click Here
Or DM me “Family Meal Night” on Instagram: @movegrowrisepodcast
Need More Support?
Check out my signature programs, EVOLVE & TRANSFORM for personalized guidance:
🌿 www.moveholistichealthandnutrition.com
Next Week on the Podcast:
Self-Care for People Who Don’t Have Time for Self-Care – because burnout isn’t a badge of honor.
Let’s Connect:
Instagram: @movegrowrisepodcast
Website: moveholistichealthandnutrition.com
If this episode helped you, share it with a friend or tag me on Instagram so I can cheer you on! 💛
Sending you big hugs, full plates, and lots of grace.