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Move Grow Rise
Jade Twombly, NTP
49 episodes
1 week ago
Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!
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Health & Fitness
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All content for Move Grow Rise is the property of Jade Twombly, NTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!
Show more...
Health & Fitness
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32. Self Discipline vs. Motivation & How Investing In Yourself Will Change Your Entire Life
Move Grow Rise
16 minutes 4 seconds
6 months ago
32. Self Discipline vs. Motivation & How Investing In Yourself Will Change Your Entire Life

Welcome back to the Move Grow Rise Podcast – your space for real talk, deep growth, and rising into the fullest version of yourself.

In today’s episode, we’re getting into something that every growth-minded human bumps up against: the difference between self-discipline and motivation, and why one will carry you so much further than the other. We’ll also talk about what it really means to invest in yourself, beyond the buzzwords, and how doing so can radically shift your life.

✨ Here's what you'll hear in this episode:

  • What the difference is between motivation and discipline

  • The true power of discipline – and how it helps build trust with yourself

  • How investing in yourself (time, energy, money, mindset) creates massive ripple effects

  • Practical tips to start shifting into a person who invests in theirselves.

This is your permission slip to stop waiting for the “perfect moment” and start showing up for the life you say you want – one choice at a time.


If you love this episode, give us a 5-star review and share this episode with a friend.


Follow us on Instagram and TikTok @movegrowrisepodcast

Move Grow Rise
Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!