Self-Discipline is Self-Love: Do You Want the Life You SAY You Want?

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Move Forward Every Day with MaryRuth's

MaryRuth Ghiyam

6 episodes

2 weeks ago

Join MaryRuth and special guests as they dive deep into the world of health, wellness, and purposeful living. Each episode is a fresh, inspiring conversation with thought leaders, health experts, and everyday changemakers who share practical tips and empowering stories to help you take meaningful steps toward your best self. Whether you're seeking motivation, holistic guidance, or just a little joy in your wellness journey—this podcast is here to help you move forward every day.

All content for Move Forward Every Day with MaryRuth's is the property of MaryRuth Ghiyam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Discipline is Self-Love: Do You Want the Life You SAY You Want? | With Eric Bigger

Move Forward Every Day with MaryRuth's

33 minutes

4 months ago

Self-Discipline is Self-Love: Do You Want the Life You SAY You Want? | With Eric Bigger

In this deeply inspiring second episode of the Move Forward Every Day With MaryRuth's podcast, MaryRuth sits down with her executive coach and dear friend Eric Bigger, who has supported her personal and professional journey for years. Together, they explore the powerful role of daily routines — morning and nighttime — and how these simple, intentional practices don’t have to take a long time to have a transformative impact on everything from relationships to mindset.

Eric shares his personal rituals, the significance of breathwork, his habit of sending daily prayers, and how self-discipline and self-love are intrinsically connected. If you’ve ever felt overwhelmed, off balance, or spiritually disconnected, this conversation will guide you back to groundedness, purpose, and inner alignment.

⏱️ Timestamps & Highlights
[00:03:30] – Eric’s Current Morning Routine: Prayer, breathwork, affirmations, vitamins, and the gym — all in under 25 minutes.
[00:06:20] – The Power of Less is More in Routines: Why short, consistent routines can be more impactful than long, drawn-out practices.
[00:09:25] – Breathwork as “Prayer for the Body”: How breathwork shifts the nervous system, grounds the mind, and enhances spiritual connection.
[00:12:10] – Nighttime Rituals to Rewire the Subconscious: Eric’s affirmations, whisper prayers, and binaural beats for manifestation and peace.
[00:15:15] – How Routines Anchored Him Through Dark Times: Eric reflects on overcoming heartbreak and rediscovering himself through spiritual discipline.
[00:19:00] – Daily Physical Challenges and the Compound Effect: How 400 crunches a day became a symbol of internal growth, not just physical change.
[00:22:50] – Self-Discipline = Self-Love: Exploring the link between consistency, confidence, and showing up for yourself — even on tough days.

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