welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.
here, you will find my favourite breathing exercises, guided meditations and bedtime stories.
the episodes are either in Danish (DA) or in English (EN).
www.movebodymind.com
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welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.
here, you will find my favourite breathing exercises, guided meditations and bedtime stories.
the episodes are either in Danish (DA) or in English (EN).
www.movebodymind.com
EN. For this meditation, the objective focus is connecting the natural flow of breath to the count of 1 to 10. Over and over again to center the mind. It is very simple but highly effective. A great method for shorter meditations.
MOVE BODY MIND
welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.
here, you will find my favourite breathing exercises, guided meditations and bedtime stories.
the episodes are either in Danish (DA) or in English (EN).
www.movebodymind.com
