Mountains of Mindfulness: Beinn Eighe

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/74/3d/2e/743d2e08-2bf7-8ca4-0b71-83c0d5884db1/mza_4401144938542950332.jpg/600x600bb.jpg

Mountains of Mindfulness

14 episodes

3 days ago

Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.

Mental Health

Health & Fitness

RSS

All content for Mountains of Mindfulness is the property of Mountains of Mindfulness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43575840/43575840-1758028725188-9bb4edc32197f.jpg

Mountains of Mindfulness: Beinn Eighe

Mountains of Mindfulness

8 minutes 13 seconds

1 month ago

Mountains of Mindfulness: Beinn Eighe

This week, we walk the layered ridges of Beinn Eighe, the File Mountain. Its very name speaks of shaping, of refining. In this episode, we reflect on how life’s erosions, the challenges, the griefs, the trials, do not simply wear us down. They reveal. They strip away what is not essential, leaving behind the contours of our truest selves. Together, we breathe into the truth that to be filed by life is not to be broken, but to be made whole.

#BeinnEighe #MountainsOfMindfulness #LifeContours #StrengthInErosion #MindfulPodcast #ScottishHighlands