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Mountains of Mindfulness
Mountains of Mindfulness
14 episodes
3 days ago
Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.
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Mental Health
Health & Fitness
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All content for Mountains of Mindfulness is the property of Mountains of Mindfulness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.
Show more...
Mental Health
Health & Fitness
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Lochnagar: You Are Already Held
Mountains of Mindfulness
9 minutes 30 seconds
5 months ago
Lochnagar: You Are Already Held

Not all mountains ask us to climb.

Some offer us a place to return to,

to rest, to remember, to be held.


This week, we turn toward Lochnagar: Beinn Chìochan,

a mountain whose presence speaks of care, not conquest.


A reflection on the strength of softness,

the wisdom of rest,

and the quiet truth that we are already enough.

Mountains of Mindfulness
Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.