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Mountains of Mindfulness
Mountains of Mindfulness
14 episodes
3 days ago
Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.
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Mental Health
Health & Fitness
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All content for Mountains of Mindfulness is the property of Mountains of Mindfulness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.
Show more...
Mental Health
Health & Fitness
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Liathach: The Power of Simply Being
Mountains of Mindfulness
12 minutes 9 seconds
5 months ago
Liathach: The Power of Simply Being

This week, we spend time with Liathach
a mountain whose name means The Grey One.

There is weight in that name.
Not heaviness, but solemnity.
A kind of presence that doesn’t ask to be admired, only respected.

Liathach doesn’t dazzle.
It watches.
It holds its shape through silence, shadow, and time.

In this reflection, we explore what it means to carry dignity without display;
to be grey not as absence, but as depth.

Mountains of Mindfulness
Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.