Beinn Bhuidhe: Joy Without Pretence

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Mountains of Mindfulness

14 episodes

1 week ago

Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Beinn Bhuidhe: Joy Without Pretence

Mountains of Mindfulness

11 minutes

3 months ago

Beinn Bhuidhe: Joy Without Pretence

This week, we stand on Beinn Bhuidhe: the Yellow Mountain, to explore what it means to live with an honest joy. Thekind that glows golden for a moment, then drifts away, and always returns.Together, we breathe into the fleeting light, reflect on letting go of toxic positivity, and find our own gentle resilience in noticing what is bright and what is shadow, both passing in turn. Take a deep breath with me, and find the gold that lives inside your dawn.

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