In this episode of Mountains of Mindfulness, we journey to Beinn a’ Bhùird: the Mountain of the Table, a broad, steady giant in the eastern Cairngorms whose name reminds us that sometimes we need a place to set our thoughts down.

We’ll reflect on what it means to have a “table” inside the mind: a surface strong enough to hold all the scattered parts of ourselves, a gathering place where nothing needs fixing all at once. Through the story and symbolism of Beinn a’ Bhùird, you’re invited to imagine your own steady inner landscape, a place to rest, to breathe, and to welcome every thought without fear of dropping it.

Join me for this quiet reflection on stability, gathering, and the gentle power of letting things be held for a while, by the mountain, by the table, by you.