Mountain Talk is a podcast inspired by the spirit of alpinism. Your host George will cover a wide range of topics including but not limited to Alpinism, Mountain Athletics, Training & Fitness for Climbing and Mountain Sports, Philosophy, Outdoors, Wilderness Ethics, Mindfulness, and Spirituality. Free to the world, click subscribe for an intimate journey into passion, play, and progression throughout all aspects of life.
George is a professional mountain guide and fitness coach. He has a plethora of certifications and training and also holds a Masters in Education from the University of Arkansas. Based out of Bishop, CA.
Forever Free.
Hosted on Acast. See acast.com/privacy for more information.
Mountain Talk is a podcast inspired by the spirit of alpinism. Your host George will cover a wide range of topics including but not limited to Alpinism, Mountain Athletics, Training & Fitness for Climbing and Mountain Sports, Philosophy, Outdoors, Wilderness Ethics, Mindfulness, and Spirituality. Free to the world, click subscribe for an intimate journey into passion, play, and progression throughout all aspects of life.
George is a professional mountain guide and fitness coach. He has a plethora of certifications and training and also holds a Masters in Education from the University of Arkansas. Based out of Bishop, CA.
Forever Free.
Hosted on Acast. See acast.com/privacy for more information.
This episode starts with a reading of my essay "Mountains: A Journey of Struggles & Stars" followed by some life updates for winter 2023. We dive into the training philosophy of blocks, what they are and when they are applicable/appropriate along with tips and tricks/ examples of what I might do in said blocks.
00:00 "Mountains: A Journey of Struggles and Stars"
06:25 Life Updates Winter/Spring 2023
08:50 Mindfulness / Meditation
11:36 April & May
12:15 Intro to Training Blocks
23:20 Partnership Shoutouts
Free 30 Day trial of The Waking Up App: https://dynamic.wakingup.com/shareOpenAccess/SCA817741
Cover Photo: Alec and I in the Bugaboos on assignment for Patagonia, Thermarest, Clif Bar, and for FUN, shot by Ben Matthews.
For more of my writing check out www.georgebieker.com/blog
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Instagram: @georgebieker
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Patreon: https://www.patreon.com/georgebieker
Partners:
Summation Athletics: Let me Coach you! We offer premade programs, custom programming, and 1:1 Coaching. Reach out or visit the website for more information.
Borvo Bone Broth: All natural ingredients, compostable packaging, "BringBorvo10" at checkout for 10% off.
Livsn Designs: The best pants on the planet, period. Lifetime warranty and bomb proof.
Lacaida Ropes: Metered ropes made in the USA. Never run out of rope or miss the midpoint again. And that double dry treatment #drool "tarpsandtees10" for 10% off tarps and tees.
Hosted on Acast. See acast.com/privacy for more information.