Mountain Talk is a podcast inspired by the spirit of alpinism. Your host George will cover a wide range of topics including but not limited to Alpinism, Mountain Athletics, Training & Fitness for Climbing and Mountain Sports, Philosophy, Outdoors, Wilderness Ethics, Mindfulness, and Spirituality. Free to the world, click subscribe for an intimate journey into passion, play, and progression throughout all aspects of life.
George is a professional mountain guide and fitness coach. He has a plethora of certifications and training and also holds a Masters in Education from the University of Arkansas. Based out of Bishop, CA.
Forever Free.
Hosted on Acast. See acast.com/privacy for more information.
Mountain Talk is a podcast inspired by the spirit of alpinism. Your host George will cover a wide range of topics including but not limited to Alpinism, Mountain Athletics, Training & Fitness for Climbing and Mountain Sports, Philosophy, Outdoors, Wilderness Ethics, Mindfulness, and Spirituality. Free to the world, click subscribe for an intimate journey into passion, play, and progression throughout all aspects of life.
George is a professional mountain guide and fitness coach. He has a plethora of certifications and training and also holds a Masters in Education from the University of Arkansas. Based out of Bishop, CA.
Forever Free.
Hosted on Acast. See acast.com/privacy for more information.
In Episode 2, George discusses his philosophy behind training for the mountain environment, "The Integral Approach to Mountain Athletics". This approach revolves around a holistic view of the athlete or individual and develops training programs based on their specific needs and just as importantly the needs of the context in which they are training for. This podcast discusses strength training, aerobic fitness, mind, sport-specific fitness, base building, behavior modification, and more. If you are interested in Summation Athletics or their programming find them on Training Peaks or head over to summationathletics.com for more information.
Support:
Like, share, and subscribe to the Podcast!
Instagram: @georgebieker
Venmo: @george-bieker
Patreon: https://www.patreon.com/georgebieker
Partners:
Summation Athletics: Let me Coach you! We offer premade programs, custom programming, and 1:1 Coaching. Reach out or visit the website for more information.
Borvo Bone Broth: All natural ingredients, compostable packaging, "BringBorvo10" at checkout for 10% off.
Livsn Designs: The best pants on the planet, period. Lifetime warranty and bomb proof.
Lacaida Ropes: Metered ropes made in the USA. Never run out of rope or miss the midpoint again. And that double dry treatment #drool "tarpsandtees10" for 10% off tarps and tees.
Hosted on Acast. See acast.com/privacy for more information.