Summary In this episode, the host discusses QiGong and Chinese medicine. Qi means life force energy, and Gong means work or movement. Qigong focuses on balancing the yin and yang aspects of the Tao. The practice involves coordinating breath with gentle movements to work the energy in the body. QiGong is connected to the meridians, which are pathways for the flow of energy in the body. Each major organ is related to an element and a meridian, and the movements in QiGong aim to balance the energy in the mind, body, and spirit. The practice also emphasizes the connection between emotions and organs to create longevity. Chapters 00:00 Introduction to Qi Gong and Chinese Medicine 01:55 The Concept of Qi and Meridians 05:58 Emotions and Organs in Chinese Medicine 07:50 The Importance of Breath and Energy 09:44 The Connection Between Energy, Chemistry, Biology, and Psychology 11:30 The Impact of Stress on the Body 12:29 The Body as a Prism and Energy Healing 14:12 Qigong Instructor Course and Healing Process 15:55 Qigong for Healing 17:06 Integration of Qigong with Other Healing Modalities