Summary In this podcast episode, the speaker discusses the concepts of Gestalt and Mental and Emotional Release®Gestalts are like folders in the unconscious mind that contain labeled emotional events. These events can range from small to significant and form a timeline of emotional experiences. The root cause of emotions is often found in the first event of that emotion, which may have occurred early in life. Mental and Emotional Release® involves releasing the baggage associated with these gestalts and addressing the underlying problem. This approach can be effective in treating severe trauma and PTSD. Chapters 00:00 Introduction to Mental Emotional Release® and Gestalts 03:15 The Unconscious Mind and Gestalts 05:11 The Activation of Gestalts 06:30 The Snow Science Analogy 08:20 The Weak Layer in Psychology 10:18 The Greater Problem 11:45 The Power of Mental Emotional Release 13:49 Soul Retrieval and Trauma 16:17 Severe Cases and Holistic Approaches 17:18 The Protective Aspect of Trauma 20:31 Returning to the Body 22:20 Soul Level Healing