In this enlightening episode, join Thomas Wurm and Dr. Jamil Sayegh as they dive deep into the mechanics of health and healing. Explore how the four bodies—spiritual, mental, emotional, and physical—interconnect to influence your overall well-being. Dr. Jamil, a renowned naturopathic doctor and energy healer, shares simple and actionable steps for achieving wellness: grounding, sunlight, whole foods, and clean water. Dr. Jamil Sayegh takes us through his inspiring journey into naturopathic medicine and healing work, emphasizing personalized medicine and the unique needs of each individual. Discover how many health issues can stem from past experiences and emotional trauma and learn the importance of understanding a person's detailed personal history to uncover mental and emotional blocks contributing to physical symptoms. This episode highlights the interconnectedness of various aspects of health and the need for a comprehensive approach to healing. Dr. Jamil encourages listeners to be open to different perspectives and take an active role in their health journey. Together, Dr. Jamil and Thomas discuss the significance of building a team of healthcare practitioners and the impact of natural methods such as grounding, getting sunlight, drinking clean water, and eating real food. They also delve into the effects of light cycles and circadian rhythms on overall health and share their experiences with energy work. Don't miss this captivating conversation that promises to empower you with knowledge and practical tools for a healthier, more balanced life.  Find Dr Jamil @ jamilsayegh.com/ Instagram--drjamilsayegh Transformation Starts Today Podcast 20-steps-to-your-next-breakthrough Youtube @jamilsayegh   Resources mentioned: Documentaries: Source with Dr. Joe Dispenza  Earthing Documentary   Books: Mental and Emotional Release book The Energy Cure The Power of 8 Biology of Belief