Madison Banbury is our guest on this episode of Mountain Land Physical Therapy Pelvic Health Podcast. Maddy graduated from Brigham Young University-Hawaii in 2018 with a bachelor’s degree in exercise and sport science. She went on to earn her doctorate of physical therapy from Northern Arizona University at the Phoenix Biomedical Campus in 2021. Maddy is pelvic floor certified through Herman and Wallace and holds a CrossFit level 2 certification. Today we discuss Crossfit in the pelvic health arena for both pregnancy and the post-partum population. We provide information on safety considerations, alterations, diastasis recti, prolapse and incontinence within this active population.