“Mountaineering, climbing - whatever name you want to give it - is probably the most honest thing there is”
Sometimes… there’s room for one more episode. Even though Mountain Air is currently on a summer break between the end of series 3 and the eventual arrival of series 4, a timely interview opportunity came along that proved impossible to turn down.
The recently released book “Walking Out of the Dark: How I Learned to Love Life Again” comes from first-time author Kelvyn James. A searingly honest piece of writing, it recounts profound tragedies and long-endured traumas but ultimately describes “a life-affirming journey through mountains, memory and meaning”.
In this conversation, Kelvyn describes the origin of the book, and discusses why healing, mental health and the outdoors are so profoundly connected.
* Learn more about Kelvyn here: https://mountainservices.co.uk/
If you’d like to buy a copy of the book - profits from which go directly to the charity Wellness Walks - you can do so via the Wellness Walks website or on Amazon via the links below.
* https://wellnesswalks.org.uk/product/walking-out-of-the-dark-signed-hardback/
* https://www.amazon.co.uk/Walking-out-Dark-learned-again/dp/1068519436
Listen, enjoy, tell your friends.
[episode recorded on 16/06/25]
00:00 - Introduction
02:17 - Welcome from the most confused place in Britain
04:08 - A litany of outdoor achievements (“an insight into high-functioning ADHD”)
06:50 - An overview of Walking out of the Dark; “I didn’t know I was writing a book for a long time, I thought I was writing a journal”
09:00 - “Even from the darkest of things, people can find a way”; describing the “black hole” at the centre of the book
14:48 - Release and healing in the outdoors; a place to be open with others; the psychology of the outdoor experience
16:15 - “Mountaineering, climbing… whatever name you want to give it, is probably the most honest thing there is”
18:10 - “Climbing was the first thing where I felt me, where I first felt in charge... and when what happened happened, it was climbing I went back to”
19:20 - “I didn’t expect people to react well, and pretty much they all universally did... it gave me a sense of worth”; a personal history of a love of climbing
24:20 - Learning to lead in the outdoors: “I remember asking my instructor what his real job was”; thoughts on the tough financial reality for outdoor professionals
28:53 - All about Wellness Walks; walking from home during the COVID pandemic; putting an advert on social media and waking up to dozens of requests; the honesty that comes from walking and talking without the need for eye contact
35:00 - “I didn’t see the joy in the world for a long time, but the miracle is that joy doesn’t disappear”
38:35 - Greatest Mountain Memory: a peerless viewpoint just outside of the Chamonix valley
42:20 - All the time, money, freedom… where do you go and what would you do? Climbing Pinnacle Ridge on the Helvellyn range.
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“Mountaineering, climbing - whatever name you want to give it - is probably the most honest thing there is”
Sometimes… there’s room for one more episode. Even though Mountain Air is currently on a summer break between the end of series 3 and the eventual arrival of series 4, a timely interview opportunity came along that proved impossible to turn down.
The recently released book “Walking Out of the Dark: How I Learned to Love Life Again” comes from first-time author Kelvyn James. A searingly honest piece of writing, it recounts profound tragedies and long-endured traumas but ultimately describes “a life-affirming journey through mountains, memory and meaning”.
In this conversation, Kelvyn describes the origin of the book, and discusses why healing, mental health and the outdoors are so profoundly connected.
* Learn more about Kelvyn here: https://mountainservices.co.uk/
If you’d like to buy a copy of the book - profits from which go directly to the charity Wellness Walks - you can do so via the Wellness Walks website or on Amazon via the links below.
* https://wellnesswalks.org.uk/product/walking-out-of-the-dark-signed-hardback/
* https://www.amazon.co.uk/Walking-out-Dark-learned-again/dp/1068519436
Listen, enjoy, tell your friends.
[episode recorded on 16/06/25]
00:00 - Introduction
02:17 - Welcome from the most confused place in Britain
04:08 - A litany of outdoor achievements (“an insight into high-functioning ADHD”)
06:50 - An overview of Walking out of the Dark; “I didn’t know I was writing a book for a long time, I thought I was writing a journal”
09:00 - “Even from the darkest of things, people can find a way”; describing the “black hole” at the centre of the book
14:48 - Release and healing in the outdoors; a place to be open with others; the psychology of the outdoor experience
16:15 - “Mountaineering, climbing… whatever name you want to give it, is probably the most honest thing there is”
18:10 - “Climbing was the first thing where I felt me, where I first felt in charge... and when what happened happened, it was climbing I went back to”
19:20 - “I didn’t expect people to react well, and pretty much they all universally did... it gave me a sense of worth”; a personal history of a love of climbing
24:20 - Learning to lead in the outdoors: “I remember asking my instructor what his real job was”; thoughts on the tough financial reality for outdoor professionals
28:53 - All about Wellness Walks; walking from home during the COVID pandemic; putting an advert on social media and waking up to dozens of requests; the honesty that comes from walking and talking without the need for eye contact
35:00 - “I didn’t see the joy in the world for a long time, but the miracle is that joy doesn’t disappear”
38:35 - Greatest Mountain Memory: a peerless viewpoint just outside of the Chamonix valley
42:20 - All the time, money, freedom… where do you go and what would you do? Climbing Pinnacle Ridge on the Helvellyn range.
> Find galleries, blog posts and many more episodes at www.mountainairpodcast.uk
“It sounds a strange thing to say about a 400 million year-old mountain like An Teallach… but it’s fragile”
Interview recorded 06/07/23
Dougie Baird has spent his working life building and repairing mountain paths. That makes him the the perfect person to help protect one of Scotland’s greatest mountains.
That mountain is the ever-popular sandstone group of peaks we call An Teallach - a mountain area eroding quicker than you might expect not just due to “rainfall, footfall, scars, and cycles of erosion” but also under the twin pressures of climate change and funding cuts. This is why the environmental charity Outdoor Access Trust for Scotland, of which Dougie is CEO, has teamed up with Mountaineering Scotland and other partners to raise a much needed £300,000 path repair fund for An Teallach, as well as awareness of the peril facing so many peaks across Scotland and beyond.
In this hour-long interview, Dougie discusses more about and why there’s a need for this three-year campaign, but also goes into great depth and detail about how paths help protect mountains, how anyone with the time and inclination can help volunteer to build and repair them, and what the joys and challenges are of a life dedicated to just this cause.
He’ll also explain what 10 consecutive 10hr days working in the high mountains look and feel like: how “you’ll get most of your best work done in the morning”, how powerful a thing it can be to close your eyes “for just five minutes”, why the worst thing about it is the chilblains, how working in conservation can feel like a form of “national service”, how rare and precious it is to see the mountains as the sun goes down and all the walkers have left, and how fulfilling it is to work on a project that’s “going to outlive us”.
Hear all of this and more in Mountain Air Series 3, Episode 4.
> https://savemountainpaths.scot/
> https://www.outdooraccesstrustforscotland.org.uk/
00:00 - Introduction
02:22 - Welcome, all about “It’s Up to Us” (https://savemountainpaths.scot/), “there’s not really any organisation or government body that’s there to care about this problem”, complex funding models and the loss of European money
09:30 - “... it’s physically very hard, the conditions are often unpleasant to say the least…”
10:34 - Why is it important to repair and maintain the paths on An Teallach? Rainfall, footfall, scars, and cycles of erosion… “some of it looks like it’s been shelled”
13:50 - “It sounds a strange thing to say about a 400 million year-old mountain like An Teallach… but it’s fragile”
18:50 - Is it possible to repair every path on every hill? And how to volunteer
21:55 - A day in the life of a path repair team
30:10 - “There’s nothing worse than having a bag of helicopter stones even fifty metres away from where you want them. It’s a nightmare”
33:13 - “The few days where it’s nice to just lie back and enjoy the scenery and soak up the sun are so rare that you’ll take a bit of time off for them, you really will. More often than not it’ll be quite cold. Possibly raining. Possibly snowing. Possibly hailing”
37:45 - “Day eight was a killer. You felt like you were working three times as hard, but your productivity definitely dipped. Your effort didn’t, but your productivity did”
38:25 - Women in path work
40:20 - Getting started in path repair, being an “unemployed youth in 1980s central Scotland”, working with redundant miners, discovering conservation “I’d just seen land as a thing I grew up in that you used to be able to work in and couldn’t anymore”
46:59 - “My gear was… so bad”
49:00 - “I’ll never forget watching the sun go down at 11 at night in late May, with the eagles circling… the mountain you see after all the visitors and hillwalkers have left… I thought it was absolutely fascinating”
51:10 - Finding funding for conservation “I never knew if I had a job next year until New Year’s Eve”
56:35 - Taking part in work “that’s going to outlive us”
57:30 - Greatest Mountain Memory: climbing Kebnekaise in Sweden in a “hostile, extreme physical environment” with 24hr sun, “I’ll never forget having the entire mountain to ourselves as we walked out at two, three in the morning in that glaciated, arctic landscape. That’ll stay with me forever”
59:44 - All the time, money, freedom… where would you go and what would you do? Walking the Pyrenees from the Atlantic to the Mediterranean, “there’s something about it… it’s got culture and history that I find really compelling”
Mountain Air
“Mountaineering, climbing - whatever name you want to give it - is probably the most honest thing there is”
Sometimes… there’s room for one more episode. Even though Mountain Air is currently on a summer break between the end of series 3 and the eventual arrival of series 4, a timely interview opportunity came along that proved impossible to turn down.
The recently released book “Walking Out of the Dark: How I Learned to Love Life Again” comes from first-time author Kelvyn James. A searingly honest piece of writing, it recounts profound tragedies and long-endured traumas but ultimately describes “a life-affirming journey through mountains, memory and meaning”.
In this conversation, Kelvyn describes the origin of the book, and discusses why healing, mental health and the outdoors are so profoundly connected.
* Learn more about Kelvyn here: https://mountainservices.co.uk/
If you’d like to buy a copy of the book - profits from which go directly to the charity Wellness Walks - you can do so via the Wellness Walks website or on Amazon via the links below.
* https://wellnesswalks.org.uk/product/walking-out-of-the-dark-signed-hardback/
* https://www.amazon.co.uk/Walking-out-Dark-learned-again/dp/1068519436
Listen, enjoy, tell your friends.
[episode recorded on 16/06/25]
00:00 - Introduction
02:17 - Welcome from the most confused place in Britain
04:08 - A litany of outdoor achievements (“an insight into high-functioning ADHD”)
06:50 - An overview of Walking out of the Dark; “I didn’t know I was writing a book for a long time, I thought I was writing a journal”
09:00 - “Even from the darkest of things, people can find a way”; describing the “black hole” at the centre of the book
14:48 - Release and healing in the outdoors; a place to be open with others; the psychology of the outdoor experience
16:15 - “Mountaineering, climbing… whatever name you want to give it, is probably the most honest thing there is”
18:10 - “Climbing was the first thing where I felt me, where I first felt in charge... and when what happened happened, it was climbing I went back to”
19:20 - “I didn’t expect people to react well, and pretty much they all universally did... it gave me a sense of worth”; a personal history of a love of climbing
24:20 - Learning to lead in the outdoors: “I remember asking my instructor what his real job was”; thoughts on the tough financial reality for outdoor professionals
28:53 - All about Wellness Walks; walking from home during the COVID pandemic; putting an advert on social media and waking up to dozens of requests; the honesty that comes from walking and talking without the need for eye contact
35:00 - “I didn’t see the joy in the world for a long time, but the miracle is that joy doesn’t disappear”
38:35 - Greatest Mountain Memory: a peerless viewpoint just outside of the Chamonix valley
42:20 - All the time, money, freedom… where do you go and what would you do? Climbing Pinnacle Ridge on the Helvellyn range.