“Mountaineering, climbing - whatever name you want to give it - is probably the most honest thing there is”
Sometimes… there’s room for one more episode. Even though Mountain Air is currently on a summer break between the end of series 3 and the eventual arrival of series 4, a timely interview opportunity came along that proved impossible to turn down.
The recently released book “Walking Out of the Dark: How I Learned to Love Life Again” comes from first-time author Kelvyn James. A searingly honest piece of writing, it recounts profound tragedies and long-endured traumas but ultimately describes “a life-affirming journey through mountains, memory and meaning”.
In this conversation, Kelvyn describes the origin of the book, and discusses why healing, mental health and the outdoors are so profoundly connected.
* Learn more about Kelvyn here: https://mountainservices.co.uk/
If you’d like to buy a copy of the book - profits from which go directly to the charity Wellness Walks - you can do so via the Wellness Walks website or on Amazon via the links below.
* https://wellnesswalks.org.uk/product/walking-out-of-the-dark-signed-hardback/
* https://www.amazon.co.uk/Walking-out-Dark-learned-again/dp/1068519436
Listen, enjoy, tell your friends.
[episode recorded on 16/06/25]
00:00 - Introduction
02:17 - Welcome from the most confused place in Britain
04:08 - A litany of outdoor achievements (“an insight into high-functioning ADHD”)
06:50 - An overview of Walking out of the Dark; “I didn’t know I was writing a book for a long time, I thought I was writing a journal”
09:00 - “Even from the darkest of things, people can find a way”; describing the “black hole” at the centre of the book
14:48 - Release and healing in the outdoors; a place to be open with others; the psychology of the outdoor experience
16:15 - “Mountaineering, climbing… whatever name you want to give it, is probably the most honest thing there is”
18:10 - “Climbing was the first thing where I felt me, where I first felt in charge... and when what happened happened, it was climbing I went back to”
19:20 - “I didn’t expect people to react well, and pretty much they all universally did... it gave me a sense of worth”; a personal history of a love of climbing
24:20 - Learning to lead in the outdoors: “I remember asking my instructor what his real job was”; thoughts on the tough financial reality for outdoor professionals
28:53 - All about Wellness Walks; walking from home during the COVID pandemic; putting an advert on social media and waking up to dozens of requests; the honesty that comes from walking and talking without the need for eye contact
35:00 - “I didn’t see the joy in the world for a long time, but the miracle is that joy doesn’t disappear”
38:35 - Greatest Mountain Memory: a peerless viewpoint just outside of the Chamonix valley
42:20 - All the time, money, freedom… where do you go and what would you do? Climbing Pinnacle Ridge on the Helvellyn range.
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“Mountaineering, climbing - whatever name you want to give it - is probably the most honest thing there is”
Sometimes… there’s room for one more episode. Even though Mountain Air is currently on a summer break between the end of series 3 and the eventual arrival of series 4, a timely interview opportunity came along that proved impossible to turn down.
The recently released book “Walking Out of the Dark: How I Learned to Love Life Again” comes from first-time author Kelvyn James. A searingly honest piece of writing, it recounts profound tragedies and long-endured traumas but ultimately describes “a life-affirming journey through mountains, memory and meaning”.
In this conversation, Kelvyn describes the origin of the book, and discusses why healing, mental health and the outdoors are so profoundly connected.
* Learn more about Kelvyn here: https://mountainservices.co.uk/
If you’d like to buy a copy of the book - profits from which go directly to the charity Wellness Walks - you can do so via the Wellness Walks website or on Amazon via the links below.
* https://wellnesswalks.org.uk/product/walking-out-of-the-dark-signed-hardback/
* https://www.amazon.co.uk/Walking-out-Dark-learned-again/dp/1068519436
Listen, enjoy, tell your friends.
[episode recorded on 16/06/25]
00:00 - Introduction
02:17 - Welcome from the most confused place in Britain
04:08 - A litany of outdoor achievements (“an insight into high-functioning ADHD”)
06:50 - An overview of Walking out of the Dark; “I didn’t know I was writing a book for a long time, I thought I was writing a journal”
09:00 - “Even from the darkest of things, people can find a way”; describing the “black hole” at the centre of the book
14:48 - Release and healing in the outdoors; a place to be open with others; the psychology of the outdoor experience
16:15 - “Mountaineering, climbing… whatever name you want to give it, is probably the most honest thing there is”
18:10 - “Climbing was the first thing where I felt me, where I first felt in charge... and when what happened happened, it was climbing I went back to”
19:20 - “I didn’t expect people to react well, and pretty much they all universally did... it gave me a sense of worth”; a personal history of a love of climbing
24:20 - Learning to lead in the outdoors: “I remember asking my instructor what his real job was”; thoughts on the tough financial reality for outdoor professionals
28:53 - All about Wellness Walks; walking from home during the COVID pandemic; putting an advert on social media and waking up to dozens of requests; the honesty that comes from walking and talking without the need for eye contact
35:00 - “I didn’t see the joy in the world for a long time, but the miracle is that joy doesn’t disappear”
38:35 - Greatest Mountain Memory: a peerless viewpoint just outside of the Chamonix valley
42:20 - All the time, money, freedom… where do you go and what would you do? Climbing Pinnacle Ridge on the Helvellyn range.
3#02 David “Heavy” Whalley: the Search and Rescue legend
Mountain Air
1 hour 1 minute 26 seconds
2 years ago
3#02 David “Heavy” Whalley: the Search and Rescue legend
> Find galleries, blog posts and many more episodes at www.mountainairpodcast.uk
“There’s no greater feeling than finding people alive in the mountains.”
Episode 3#02 meets a legendary figure in Search and Rescue circles. A member of RAF Mountain Rescue for 37 years, David “Heavy” Whalley has attended more than a thousand call-outs, and saved the lives of so many people in the hills that he’s routinely been approached by rescuees during his lecture tours in the years afterwards. He’s managed rescue teams across the UK’s mountain ranges, ice climbed in Canada, helped orchestrate a successful expedition (and incidentally saved multiple members of less fortunate teams) on Everest’s north ridge, and been awarded numerous honours from an MBE to a Distinguished Service Award.
But there’s been a darker side to his career too. Amongst the impressive statistics of his time on the hill there are nearly 70 aircraft crashes which he’s attended in person. He was senior team leader during the recovery efforts following the Lockerbie bombing. He’s been part of teams attending tragic mountain-related fatalities throughout the hills across multiple decades. He’s no stranger to post-traumatic stress, a term which only came into common use once his career was underway.
And yet, hear Heavy speak about this lifetime of service in the mountains, and he’s as effusive now as he was as a “wee, skinny laddie” who joined the RAF in 1971 (aged just 17 years old). He’s close to completing his ninth circuit of the Munros, and though he may be retired from RAF Mountain Rescue, nothing gives him greater pleasure than seeing the young generations of rescuers find the same joy in the job that he did for all those years.
Hear all of this, and enjoy an inspirational hour of a life lived to its fullest, in Series 3, Episode 2.
> Find out more about Heavy here: http://www.heavywhalley.com/
> Read Heavy’s blog here: https://heavywhalley.wordpress.com/
> See Heavy’s recent award for “excellent in mountain culture” here: https://mountainfestival.co.uk/culture-awards/david-heavy-whalley-2023
> Follow him on Twitter here: https://twitter.com/heavywhalley
Listen, enjoy, tell your friends, subscribe to the podcast if you get and chance, and thank UKHillwalking.com for their kind support of this series!
[episode recorded on 23/03/23]
00:00 - Introduction
02:50 - Welcome, Heavy: “I was told to go away and put some weight on”, 5’4” but still able to handle himself.
05:35 - A lifetime in RAF search and rescue as an air crash expert. Losing aircraft crews training in the mountains. Handling nearly 70 aircraft crashes.
09:54 - “You can have the best team in the world, but if you’re searching in the wrong place you’re wasting your time”.
10:20 - “We’re working in conditions when other people don’t go out”... and avalanche warnings only started in the late 1980s. The benefits and challenges of technology.
14:20 - Working on the Lockerbie bombing, no knowledge of post-traumatic stress disorder and at the time, “It took me 25 years… and I’ve never got over it”.
18:37 - Mountain rescue “is an amazing system, that we should all be proud of. But it’s a dangerous game”.
19:03 - Plenty of individual awards, but “unfortunately I don’t believe in these things. In the military you don’t have an option. They should be team awards”. Losing friends.
21:15 - Why did you turn to this career? The son of a Scottish Minister, but “I was a wild child… and it was join the air force or get into trouble”.
22:44 - “There’s no greater feeling than finding people alive in the mountains. It’s unique and it’s wonderful. The joy of it is phenomenal”.
24:40 - Celebrating the rise of women in the outdoors.
26:10 - “Sandals, shorts and t-shirts on the top of Goat Fell”.
28:27 - Joining the RAF at 17: “I was a wee, skinny laddie, but I was very fit”.
31:17 - “Thrown in at the deep end” with mountain rescues, three climbing deaths on Ben Nevis.
35:20 - “People would always ask me how I’ve stayed in the military so long, because I would always question everything… which a lot of people didn’t like”.
36:15 - Mountain kit. Working with military issue, and slowly improving it, “we were in plastic bivvies freezing all night… the Americans couldn’t believe what we did… nothing fitted a wee boy, my trousers were huge!”.
40:37 - Using the Munros for training: “the best way to get the guys fit is to blast them around these hills”
41:50 - Being one of the first groups to go ice-climbing in Canada, “it was phenomenal, you’ve never seen ice like this… ice screws that worked!”.
44:07 - The 2001 Everest North Ridge expedition… with a garden shed. Put two on the summit and were involved in three rescues…. “You can get yaks to 21,000ft, that’s the height of McKinley”, “on any big mountain the objective dangers are huge, a serac can fall”.
49:10 - Greatest Mountain Memory: advanced base camp on Everest, filling 50 bags of rubbish with the Sherpa team, and paying for it themselves. Plus, back in Fort William, seeing the younger generation find as much joy in rescue.
54:25 - “Mountaineering is very selfish, so all we can do is make it as safe as we can… you can’t explain it to people that don’t do it”. Recovering from trauma and the loss of friends in the hills. Plans for writing a book, and meeting rescued walkers and climbers at lectures.
58:05 - All the time, money, freedom… where do you go and what do you do? “I’d like to go and trek through the Himalays with my granddaughters, to show them the mountains I’ve been on. That would be wonderful. It would give me a big buzz. We’re very lucky with what we’ve got, we’ve just got to fight to keep it”.
Mountain Air
“Mountaineering, climbing - whatever name you want to give it - is probably the most honest thing there is”
Sometimes… there’s room for one more episode. Even though Mountain Air is currently on a summer break between the end of series 3 and the eventual arrival of series 4, a timely interview opportunity came along that proved impossible to turn down.
The recently released book “Walking Out of the Dark: How I Learned to Love Life Again” comes from first-time author Kelvyn James. A searingly honest piece of writing, it recounts profound tragedies and long-endured traumas but ultimately describes “a life-affirming journey through mountains, memory and meaning”.
In this conversation, Kelvyn describes the origin of the book, and discusses why healing, mental health and the outdoors are so profoundly connected.
* Learn more about Kelvyn here: https://mountainservices.co.uk/
If you’d like to buy a copy of the book - profits from which go directly to the charity Wellness Walks - you can do so via the Wellness Walks website or on Amazon via the links below.
* https://wellnesswalks.org.uk/product/walking-out-of-the-dark-signed-hardback/
* https://www.amazon.co.uk/Walking-out-Dark-learned-again/dp/1068519436
Listen, enjoy, tell your friends.
[episode recorded on 16/06/25]
00:00 - Introduction
02:17 - Welcome from the most confused place in Britain
04:08 - A litany of outdoor achievements (“an insight into high-functioning ADHD”)
06:50 - An overview of Walking out of the Dark; “I didn’t know I was writing a book for a long time, I thought I was writing a journal”
09:00 - “Even from the darkest of things, people can find a way”; describing the “black hole” at the centre of the book
14:48 - Release and healing in the outdoors; a place to be open with others; the psychology of the outdoor experience
16:15 - “Mountaineering, climbing… whatever name you want to give it, is probably the most honest thing there is”
18:10 - “Climbing was the first thing where I felt me, where I first felt in charge... and when what happened happened, it was climbing I went back to”
19:20 - “I didn’t expect people to react well, and pretty much they all universally did... it gave me a sense of worth”; a personal history of a love of climbing
24:20 - Learning to lead in the outdoors: “I remember asking my instructor what his real job was”; thoughts on the tough financial reality for outdoor professionals
28:53 - All about Wellness Walks; walking from home during the COVID pandemic; putting an advert on social media and waking up to dozens of requests; the honesty that comes from walking and talking without the need for eye contact
35:00 - “I didn’t see the joy in the world for a long time, but the miracle is that joy doesn’t disappear”
38:35 - Greatest Mountain Memory: a peerless viewpoint just outside of the Chamonix valley
42:20 - All the time, money, freedom… where do you go and what would you do? Climbing Pinnacle Ridge on the Helvellyn range.