In this week’s episode of Mountain Mindset, I’m covering something that’s everywhere right now. People are talking about it, asking about it, and struggling with it more than ever. That’s anxiety.What is it really? Why are so many people suddenly feeling it? Is it as serious as it’s made out to be, or has it been blown out of proportion? In this episode, I’m going to walk you through what anxiety actually is, why it exists in the first place, and how we’ve ended up in a culture that’s overdiagnosing, overreacting, and overconsuming.We’ll look at what’s driving the numbers up, the role media and social platforms are playing, and how the nocebo effect is leaving people feeling powerless when they’re anything but. I’ll also explain why anxiety is supposed to serve a purpose, and how it’s become misunderstood and misused.This isn’t surface-level chat. I’m going straight into what’s behind the anxiety epidemic and more importantly, what you can do about it today. I’ll share real strategies I’ve used with the people I train, mentor and coach. These aren’t complicated. You don’t need special tools. You need to move, act, think clearly and start cutting out the noise that’s been feeding the problem.You’ll also hear what’s coming next in the solo episode series. We’re going deep on doubt, confidence, momentum, discipline, comparison, rejection, and everything else people face daily but rarely get taught how to handle.If anxiety has been taking over your thoughts or holding you back from progress, this episode is for you. You’ll leave with clarity, action steps, and a better understanding of how to get your power back.⚡️ Now open: Limited 1-2-1 mindset mentoring for those ready to go deep→ https://geomcnee.com/1-2-1-mentor🧠 Starting Soon: Two-week morning visualisation course – designed to get your mind aligned and your energy moving→ https://geomcnee.com/visualisation-course🎁 Free Flow Practice Guide (for beginners ready to start real change)→ https://geomcnee.com/resources📲 Instagram (where the good stuff lands):→ https://www.instagram.com/mountmindset_/