How are you currently feeling? Do you know what your next steps toward better mental health might be? You aren't alone in seeking out ways to overcome these personal obstacles. We spoke with licensed mental health counselor Mary Tatum about recognizing depression and other mental health disorders in ourselves and taking actions toward self-improvement.
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How are you currently feeling? Do you know what your next steps toward better mental health might be? You aren't alone in seeking out ways to overcome these personal obstacles. We spoke with licensed mental health counselor Mary Tatum about recognizing depression and other mental health disorders in ourselves and taking actions toward self-improvement.
There's a lot going on in the world, both inside your home and beyond. Maybe you just need a deep breath and a long break. Maybe you need something more. In this mini series, we talk with mental health professionals on the challenges many are facing today, or may be facing tomorrow, and tools and resources to help overcome them.
Motus Presents
How are you currently feeling? Do you know what your next steps toward better mental health might be? You aren't alone in seeking out ways to overcome these personal obstacles. We spoke with licensed mental health counselor Mary Tatum about recognizing depression and other mental health disorders in ourselves and taking actions toward self-improvement.
