Stand-up paddleboard (SUP) fitness combines exercise with the tranquility of being on the water. It provides a full-body workout, improving balance, strength, and endurance with low impact. A typical SUP routine incorporates warm-up exercises, strength training, cardio, and cool-down yoga. Yoga poses on a paddleboard enhance flexibility and promote relaxation. Safety precautions like calm water, proper hydration, and core engagement are crucial. SUP fitness provides a refreshing approach to wellness by blending physical activity with mindfulness.